THE BENFICIOS OF THE CHARDS

LOS BENFICIOS DE LAS ACELGAS

Ideal vegetable for diets of adelgazamiento 

CHARDS

You do not forget you to add this vegetable to the list of your purchase. It is an ideal food to follow with a diet of adelgazamiento, the contribution calórico that possesses is very low. Practically in 92% is water.
In the cookery is a very versatile vegetable since it can prepare of a lot of ways, cooked, to the steam, uprising, add to guisos, beaten, salteados, bread, paste  or even raw in salad.
His green colour, together with his properties, does it one of the most consumed vegetables of the Mediterranean diet. The properties and profits for our health are multiple.
Ideal for diets of adelgazamiento (saciante, few calories, a lot of water and contributes the necessary nutrients)
It favours the digestion by his tall content in fibre
It protects the skin
Rich source in minerals like the iron (for the tiredness),calcium(for the bones),fosforo…
They contain Beta-caroteno
They are antioxidantesConsejos nutritional of the Dr. Neus Abella
Centre Diet
Tel 93 478 52 01
 
 
 
 
 
 

 
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