THE PROFITS OF THE YOGURT
PROFITS OF THE YOGURT
Food fermented probiótico, exceptional for the macrobiótica intestinal. No all the yoghourts are equal, neither of flavour neither of beneficial contribution for our health.
It is necessary to take into account a series of factors. The yogurt to be perfect has to to be natural, without sugar or edulcorantes, neither colorantes. The yoghourts with flavours usually spend edulcorantes, colorantes, additives or estabilizantes. Therefore, they move away of the profits that contributes us this food.
Sure that think that a yogurt natural is not apetecible, what do then so that it was more tempting?, very simple can add him nuts, cinnamon, chocolate, or pieces of the fruit that more us apetezca.
Wise persons that the yogurt natural is much more saciante if you are doing diet, and helps us to control the appetite that have among hours.
Nutritional councils of the Dr. Neus Abella
Tel 93 478 52 01