THE PROFITS OF THE KIWI

LOS BENEFICIOS DEL KIWI

The king of the fruits 

KIWI

With crowd of profits for our health, an intense colour, a characteristic and powerful flavour.
They possess a lot of varieties, although the most known and common are the green kiwi and the golden kiwi. Although his origin finds in China, is in New Zealand where began to till of usual way.

Profits of the Kiwi:

  • Vitamin C
  • It strengthens the immune system
  • Acid Fólico
  • Potassium
  • Fibre, does it indispensable to have good transito intestinal
  • Natural antioxidant
  • Vitamin K
  • It takes care the skin and the bones
  • Against the sleeplessness …………and a lot of more profits
But wise that your can help in your diets of adelgazamiento?
  • Has can saciante
  • It possesses very few calories
  • Help to delete the retention of liquids
Take you a beaten of kiwi to put you the batteries in the morning
  • Yogurt Natural
  • 2 mature Kiwis
  • A piece of sandia
It enters all the ingredients in a liquidiser,  until obtaining a mix homogénea. It adds ice, and to enjoy

Nutritional councils of the Dr. Neus Abella
Centre Diet
Tel 93 478 52 01
 
 

 
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