THE TEMPTATION OF THE CHOCOLATE

LA TENTACIÓN DEL CHOCOLATE

You DO not RESIST YOU To THE TEMPTATION OF THE CHOCOLATE

They exist new studios that show that we can eat chocolate without remorses.

When we go to buy chocolate have to take into account that what more black and bitter was, minor quantity of sugar will have. When we take it with control, the chocolate possesses some profits for our organism. Among them we can stand out:

  • Drop or moderates the arterial tension
  • Has effects anti-inflammatories
  • It is a powerful antioxidant
  • It reduces the factors of cardiovascular risk
  • It improves the state of spirit, thanks to the triptófano essential precursor of the serotonin
  • It contains magnesium and vitamin B6 
Which chocolate is the best?
 
The chocolate has to to be black, like minimum with 85% of cocoa, like this will not contribute us too many calories.
 
Which quantity is the most suitable?
 

On the 20grams to the day, like this will achieve to maintain our weight to line obtaining all the profits.
 
It remembers if you control you will be able to obtain all the healthy effects, of the contrary these effects can see reduced because of the excess of calories and sugars.
 
Nutritional councils of the Dr. Neus Abella
 

 
acolor.es - Diseño de paginas webbuscaprat.com - Guia comercial de el prat
aColorBuscaprat