Councils for a healthy diet and balanced

Consejos para una dieta sana y equilibrada

COUNCILS TO ACHIEVE A HEALTHY DIET And BALANCED
Dr. Neus Abella
Our usual diet contains big quantity of sugars and saturated fats that have turned into the cause

Main of some pathologies such as the diabetes, the cholesterol, the obesity, the arterial hypertension and the cardiovascular illnesses.
Eat healthy consists in deleting the products processed and consume foods of season and vicinity.
It enters these 15 foods in your diet:
• Crucifers (cabbages like broccoli, cauliflower, cabbages of Brussels, radishes, berros and grelos)
• Garlic
• Onion, chive or leek
• Vegetables of green leaf
• Seeds of linen recently grinded
• Concentrated or sauce of tomato
• Turmeric
• Black pepper
• Red fruits
• Red apple
• Black grape
• Juice of citruses
• Black chocolate 85%
• Green tea
• Red wine or juice of grape
To facilitate his inclusion in your diet can follow the following councils:
• Put garlic, onion, turmeric and black pepper in all the dishes of rice, guisos and creams of vegetables. The turmeric absorbs better mixed with black pepper and oil of olive.
• The seeds of linen can add them in the dress of the salads, in juice or beaten and in the creams.
• Taking daily salad and see varying the vegetables of green leaf.
• For merendar and to average tomorrow takes fruit.
• Complete with a piece of chocolate and a green tea.

 
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